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ACSM Certified Personal Trainer Certification Preparation Course
This course is created by Trent Cayot, a renowned Ph.D. and ACSM-EP certification holder. It is one of the most convenient and detailed study options for the ACSM 010-111 exam. Through this course, candidates will build a good understanding of the tested concepts using specific formats of learning. In general, the course content is organized in 6 major modules as highlighted below:
- Personal Training Terminology, Applied Anatomy, and Basic Biomechanics
- Principles of Nutrition and Dietary Recommendations
- Personal Training: The Scope, Role, and Growth of the Profession
- Exercise Testing Overview
- Introduction to Program Design
- Consultation and Preparation Health Screening
Reference: https://www.acsm.org/certification/get-certified/personal-trainer
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ACSM Certified Personal Trainer 010-111 Exam
ACSM Certified Personal Trainer 010-111 Exam which is related to ACSM Certified Personal Trainer Certification. This exam validates the Candidate ability to lead and demonstrate safe and effective methods of individual exercise leadership by applying the fundamental principles of exercise science. It also deals with the ability to write appropriate exercise recommendations. This exam verifies the Candidate have strong understanding and skills to motivate individuals to begin and continue practicing healthy behaviors.
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ACSM 010-111 Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Technique and Instruction | 22% | - Cueing and instruction methods - Equipment use and safety - Proper lifting technique - Spotting techniques - Body mechanics |
| Client Consultation and Fitness Assessment | 18% | - Fitness assessment protocols - Goal setting - Informed consent - Health history evaluation - Pre-participation screening |
| Professional and Legal Responsibilities | 15% | - Documentation and record keeping - Liability and legal issues - Scope of practice - Ethical considerations - Communication and professionalism |
| Safety and Emergency Procedures | 15% | - First aid procedures - Emergency action plans - Injury prevention - Risk factor identification - CPR/AED certification requirement |
| Exercise Programming | 30% | - Cardiovascular training program design - Resistance training program design - Periodization and progression - Flexibility and mobility programming - Exercise prescription for special populations |



